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- Concentrate on ingesting wholesome foods.
- Embrace regular exercise into your schedule.
- Keep hydrated throughout the day.
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First, let's revamp your diet. Swap sugary drinks for refreshing water, load up on filling fruits and vegetables, and choose lean protein sources like chicken, fish, or tofu.
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And finally, don't forget the importance of recovery. Aim for nine hours of quality sleep each night to allow your body to here repair.
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